According to dictionary.com A supplement is an addition designed to complete or make up for a deficiency. This is exactly what suppelements do for people that are looking to make themselves healthier.  There are many supplements that have no affects and have biased research and bad science in an attempt to scam money out of the public. I am going to list a few of my favorite products as well as the reasons that they are affective in helping people become healthier and even live longer!
  
Fish oil.


Fish oil is an amazing product. The many benefits include.                                          

• Eases Depression

•  Lowers Cholesterol

• Lowers Triglyceride Levels

• Reduces Inflammation In The Body

• Eliminates Joint Pain

• Improves Your Skin

• Promotes Weight Loss

• May Prevent Schizophrenia

• Improves Brain Function In Babies

• Increases Your Focus

• Reduces Post-Partum Depression

• Improves Vision

• Reduces Soreness From Weight Training

• Reduces Risk Of Heart Disease

• May Slow Breast Tumor Growth

• Provides Relief From Crohn’s Disease And Colitis

• Eases The Effects Of Alzheimer’s Disease

• Helps Treat Ulcers

• Stabilizes Mood

• Slows the breakdown of muscle.

Try to get the liquid version of fish oil that you need to keep in a fridge this is 3 times more potent then the pill form.


Multi Vitamins.

Your body needs 13 diffrent vitamins that it uses on a regular basis. When these vitamins are not recieved through the food eaten or when over used there can be a defficiency. This will lead to some negative side affects. The nice thing about a multi vitamin is that you are able to supplement the vitamins so you will be able to stay away from certain foods alot easier. My favorite is linked below just click on the picture it is more for athletic use then a regular multivitamin.


Resveratrol.

Resveratrol is an amazing suppelement that is found in red wine. It has amazing affects on the human body  like.

• A study done by the Dept. of Science and Technology at Ohio State Uni. in 1997 found that resveratrol was able at a cellular level to inhibit cancer cells from dividing.
• Opens restricted blood flow.
• slows the aging process by stopping problems by reducing and reversing DNA mishaps! This is huge and stops the breakdown of your body by keeping your cells healthy. 
• Full of antioxidants to fight off free radicals in the body. 
• Increases sperm count. 

Resveratrol is one supplement that is a cash cow for many people because no one actually knows what to look for in the product. My personal favorite is located below.

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