Exercise Data

Lower Back	Middle Back	Traps	Lat
Romanian Deadlift	Barbell Bent Over Row	Dumbbell Shrug	Close-Grip Lat Pull Down
Stiff-Leg Deadlift	One-Arm Dumbbell Row	Upright Row w/ Dumbbell	Wide-Grip Lat Pull Down
Hyperextension	Two-Arm Dumbbell Row	Upright Row w/ Barbell	Lunge position One-Arm Lat Pull Down
Standing Good Morning	Close- Grip Seated Cable Row	Sumo squat, upright row kettlebell	Pull-Up
Seated Good Morning	Wide-Grip Seated Cable Row		Cable Cross-Over Full Range of Motion Lat Pull Down