Losing Weight

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Lower Upper Lower Upper Lying Leg Curl 3x12 Barbell Curl 3x10 Leg Extention 3x12 Bench Press 3x12 Glute Kickback 3x12 Alternate Hammer Curl 3x10 Barbell Squat 4x15 Lat Pulldown 3x12 Abductor Machine 3x12 Bench Dips 3x12 Leg Press 4x 8 Military Press 3x12 Adductor Machine 3x12 Skull Crushers 3 x 10 Lunges 3 x 20 Pec Fly 3x12 Stiff-Leg Deadlift 3x12 Tricep Extension 3x10 Box Step Ups 3x15 Lateral Raise 3x12 Bulgarian Split Squat 3x10 Tricep Rope Pushdown 3x10 Plie Dumbbell Squat 3x15 Reverse Fly 3x12