Many people have helped me come to the point where I am now but more than anyone these three people have pushed me above     and beyond here is a few tips from each that may be able to help you.                                                                                         

  Quenton Aka Q.
 My constant companion at the gym who always trys to stop me from going overboard.
Quote: Workout hard but also smart and safe!
Favorite Workout: Pull ups. Stick with the basics.       

Wes: Aka Wild Wes.
My crazy over the top workout machine.
Quote: Get up and do it!
Favorite workout: Military press works biceps, delts, and shoulders.

David Braun: Aka Brawny.
Trainer and role model.
Favorite workout.  Incline bench press.
Quote: Take your time when starting out. Nothing comes easy especially while transforming your body to what you want it to be.

Krystal Wilson: Aka Krystal
Great friend and health fanatic
Favorite workout. Bosu ball
Quote: Set your mind and just do it!