VEGETABLES: | Amount of carbs per 100 grams. |
Alfalfa seeds, sprouted | 1.28 |
Arugula | 2.05 |
Asparagus, cooked | 2.63 |
Bamboo shoots, cooked | 0.92 |
Beans, green, cooked | 4.69 |
Beans, snap, green, cooked | 4.68 |
Beet greens, cooked | 2.56 |
Broccoli, cooked | 2.16 |
Brussels sprouts, cooked | 4.5 |
Cabbage, cooked | 2.16 |
Cauliflower, cooked | 1.41 |
Celeriac (celery root), cooked | 4.7 |
Celery | 1.95 |
Chard, swiss, cooked | 2.04 |
Collards, cooked | 2.1 |
Cucumber | 1.8 |
Dandelion greens, cooked | 3.5 |
Eggplant, cooked | 4.14 |
Fennel, bulb | 4.19 |
Hearts of palm, canned | 2.22 |
Jicama | 3.92 |
Kale, cooked | 3.63 |
Lettuce, cos or romaine | 0.67 |
Lettuce, iceberg | 0.69 |
Mustard greens, cooked | 0.1 |
Mushrooms (except shitake) | 2.94-3.57 |
Olives, canned ripe | 3.06 |
Okra, cooked | 4.71 |
Olives, canned ripe | 3.06 |
Parsley | 3.03 |
Peppers, serano | 3.00 |
Peppers, jalapeno | 3.11 |
Peppers, sweet green | 4.63 |
Peppers, sweet red | 4.43 |
Pumpkin, cooked | 3.80 |
Radicchio | 3.58 |
Radishes | 1.99 |
Rhubarb | 2.74 |
Sauerkraut | 1.78 |
Scallions (green onions) | 4.74 |
Spinach, cooked | 1.35 |
Squash, summer, cooked | 2.91 |
Squash, zucchini, cooked | 2.53 |
Tomatillos | 3.93 |
Tomatoes | 3.54 |
Tomato juice | 3.83 |
Turnips, cooked | 2.9 |
Turnip greens, cooked | 0.86 |
Watercress | 0.79 |
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FRUIT: |
|
Avocados | 2.39 |
Chayote (christophene) | 2.20 |
Raspberries | 4.77 |
Strawberries | 4.72 |
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NUTS: |
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Macademia Nuts | 4.83 |
Pecans | 4.26 |
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MEAT AND FISH: |
|
All meat and fin fish | 0.00 |
Caviar | 4.00 |
Crab | 0.95 |
Lobster | 1.28 |
Shrimp | 0.00 |
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EGGS AND DAIRY: |
|
Cheese, cheddar | 1.28 |
Cheese, Edam | 1.43 |
Cheese, Gouda | 2.22 |
Cheese, Swiss | 3.38 |
Cream cheese, | 2.66 |
Cottage cheese, 2% milk fat | 3.63 |
Eggs | 1.22 |
Half and Half | 4.30 |
Heavy Cream | 2.79 |
Goat milk | 4.45 |
Mayonnaise | 2.70 |
Milk, 1% milk fat, added solids | 4.97 |
Milk, 3.25% milk fat | 4.66 |
Ricotta cheese, whole milk | 3.04 |
Soy milk, | 0.51 |
Yogurt, plain, whole milk | 4.66 |
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DIETARY FIBER: |
|
Soluble and insoluble fiber (a part of other foods) | 0.00 |
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BEVERAGES: |
|
Coffee (without cream or sugar) | 0.00 |
Tea (without milk or sugar) | 0.00 |
Water | 0.00 |