Why
do you want to get in shape?
- $147,000,000 Estimated amount of health care spending
attributed to obesity in 2008.
- 3.4% wage penalty for obese men in the united
states.
- Lose enough weight and you chance for diabetes drops by 30
%. You will also slash your cholesterol by 5%
- Twenty pounds of warm human fat can refill every
bottle in
an empty case of beer, with enough left over to fill your blender.
- Decreased: your chances of developing heart disease,
prostate cancer, diabetes, sleep, back pain, impotence, gallstones,
joint problems, high blood pressure, low sperm counts, and an
impressive collection of prescription-drug bottles. According
to Men's
Health.
- Increased confidence and sex drive.
- Long strenuous activities release feel good endorphins.
- Relieves stress and anger as well as depression.
How
do you get in shape?
- Run, bike, swim, lift! Whatever you love to do
just get out and do it!
- Diet is a huge part of losing weight. That does not mean
you should not eat foods you love!
- Being healthy is not a job it is a way of life!
- Low carb high protein diets are great for losing belly
fat.
- Eating
free foods. You can eat as many of these ingredients as possible they
will keep you full and tend to be full of fiber and nutrients to keep
you full while still low in carbs.
- Eat multiple meals to
keep your metabolism burning. Try for 6 meals a day 2 supplemental and
4 regular meals small portions are the key.
- Dump the soda! Cola-type beverages hurt healthy bones.
Colas contain large amounts of phosphate. You might think this is good
due to the importance of phosphate. But getting much more phosphate
than calcium can
have harmful effects on your bones. In a study of women who
drank
one soda a day they gained on average 10.3 lbs of fat a year! Think of
that as carrying around 40 sticks of butter on your frame.
Why
do you need a trainer?
- Lets
face it changing habits is hard. Having someone that knows allot about
changing the way your body acts and responds to training is very
important in creating new habits.
- Walking into a gym do
you look around and see a bunch of weights around but not
know
how to use the machines correctly? This is one big factor
into
why so many people have trouble getting in shape personal trainers know
how to use the machines and utilize them to the fullest.
- Motivation
nothing gets you more motivated then lifting with someone much larger
than you. Competition drives allot of people and whether it is having
someone to do cardio next too or lifting a heavier weight allot of the
boundaries are mental and much easier to overcome with help.
- Training
is available just check out this page!
