free foods
  • Any food that has less than 5 grams of carbs in an 100 gram portion of food is considered a kind of free food. That means that the rest consists of different things like protein, fat, fiber, or water. Eat as much as you would like these are great for keeping you full when you are trying to cut weight. The worst thing you can do is to starve yourself.
  • By keeping yourself eating constantly your metabolism will run like a well oiled machine burning calories and fat. One of the evolutionary tendencies of humans is that when we are lacking of food all energy is turned into fat so less energy is available while still adding fat around your midsection as well as other trouble spots. This is also counteracted when we eat constantly because our bodies says that it does not need to save energy because it is constantly getting a supply from the foods that are being eaten thus minimizing fat stores.
VEGETABLES:Amount of carbs per 100 grams.
Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Brussels sprouts, cooked 4.5
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Fennel, bulb 4.19
Hearts of palm, canned 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms (except shitake) 2.94-3.57
Olives, canned ripe 3.06
Okra, cooked 4.71
Olives, canned ripe 3.06
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53
Tomatillos 3.93
Tomatoes 3.54
Tomato juice 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79
FRUIT:
Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72
NUTS:
Macademia Nuts 4.83
Pecans 4.26
MEAT AND FISH:
All meat and fin fish 0.00
Caviar4.00
Crab 0.95
Lobster 1.28
Shrimp 0.00
EGGS AND DAIRY:
Cheese, cheddar 1.28
Cheese, Edam 1.43
Cheese, Gouda 2.22
Cheese, Swiss 3.38
Cream cheese, 2.66
Cottage cheese, 2% milk fat 3.63
Eggs 1.22
Half and Half 4.30
Heavy Cream 2.79
Goat milk 4.45
Mayonnaise 2.70
Milk, 1% milk fat, added solids 4.97
Milk, 3.25% milk fat 4.66
Ricotta cheese, whole milk 3.04
Soy milk, 0.51
Yogurt, plain, whole milk 4.66
DIETARY FIBER:
Soluble and insoluble fiber (a part of other foods) 0.00
BEVERAGES:
Coffee (without cream or sugar) 0.00
Tea (without milk or sugar) 0.00
Water 0.00

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