There
are a few compound movements or large exercises when it comes to
building muscle. Compound movement are exercises that incorporate more
than one muscle to do the workout, one example being the bench press.
Bench press is known mostly for building your chest but it also
incorporates your shoulders, triceps and lats. These types of
exercises are usually the base to your workout program and
something that you build off of within in your workout.
Bench Press
Squat
Dead Lift
Variety of Exercises
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