Working out and spending time in the gym is a major part of getting in shape but all of that hard work and effort can go to waste if you dont pay attetniton to what you are eating. Everyone is a different size and shape but there are some basic nutition rules that you can follow to help make as much prgoress as possible when lifting weights. Each person should make their own personal goals, whether it be to lose weight or to get bigger and stronger. A great way to do this is to find the amount of calories your body needs to intake to do so. This can be done by using a simple calorie calculator. Along with that, it is very benificial to count your calories the best you can in order to track how much you are eating in orde to be one step closer to your goals. Lastly eating the right types of food, it is hader to gain muscle when you eat mostly fast food and drink mostly pop, but making a concious effort to eat clean (unproccessed foods) and drink water can go a long way when trying to reach your gaols.
Chicken and Broccoli
Calorie Calculator
http://www.calculator.net/calorie-calculator.html
Calorie Counter
http://www.thecaloriecounter.com/
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