Conditioning Exercises

Home Page          Strength



Conditioning consists of a variety of exercises that target cardiovascular gains such as circuit training, running, sprinting, biking and more!


back of a woman runningbiker climbing up a hill on the bike
Pros & Cons         

    Pros
    Cons
Conditioning Tips

While there is a true running technique that could be perfected none of us are Usain Bolt...
So the number one tip about conditioning is MOVE. Fast or slow cardiovascular health will be worked.
  • Sprinting is a conditioning tool commonly used by athletes
  • If you prefer variety a circuit training routine may be for you







My Favorite Conditioning Workouts!

Being an athlete, I have always attacked conditioning from the sprint and circuit training angle.

Circuit training consists of high intensity cardiovascular exercises for short periods of time in a superset pattern.

Sprints include short distances being covered as fast as the individual can
man starting a sprint from starting blocks



Sprint Start		man finishing and winning a sprint
          Sprint Finish
Here are a few of my favorite SPRINT workouts!
4 Toughest Sprint Workouts

Different Sprint Levels