Getting Active
Strength & Conditioning
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“I am currently a collegiate athlete and strength and conditioning is a
large part of my training. The purpose of this website is to provide
information on different types of strength and conditioning exercises
such as technique, pros and cons, and my favorite exercises. My hope is
that this website will give you enough information to get up, get out
and get ACTIVE!
Just to give you a taste of what this website is about check out the following link- a video explaining
some basics of Strength & Conditioning:
101 Basics of S&C
Just to give you a taste of what this website is about check out the following link- a video explaining
some basics of Strength & Conditioning:
101 Basics of S&C